New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Practices like yoga or Pilates build core strength and flexibility, key components for balance on skates. Even basic ...

HH Sheikha Moza bint Nasser, Chairperson of Qatar Foundation, attended National Sport Day 2025 activities at Qatar Foundation ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Previous research in sport psychology and rehabilitation suggests that training with motor imagery (mental practice) is a potentially effective strategy to improve motor performance. The goal of the ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Barcelona have been in phenomenal form this season, despite the fact that the club are trailing Atletico Madrid and Real ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...