Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

The most reliable predictor of an ex-smoker's relapse isn't strong urges to smoke or low confidence in the ability to stay ...

A lcohol addiction doesn’t wear one face or follow one script. It shows up in boardrooms, small-town kitchens, and college ...

My ideal client is someone who's motivated to improve their mental health. They're tired of being tormented by depression, suicidality, anxiety, insomnia, mania, psychosis, addictions, trauma, or a ...

The most reliable predictor of an ex-smoker's relapse isn't strong urges to smoke or low confidence in the ability to stay ...

A new study followed more than 1,900 adult former smokers in England, Australia, Canada and the United States. The post Why ...

A large 4-country study finds “cessation fatigue” predicts cigarette smoking relapse at any quit length, even as overall risk ...

A technique attributed to researcher Dr John Sinclair, the method uses opioid blocker naltrexone in a pill form taken an hour ...

TikTok’s “dopamine detox” trend promises to rewire your brain — but science says that’s not how dopamine works. Here’s what ...

SLUMPED on the sofa in front of Coronation Street, glass of wine in hand, Sara Coombes longed for her husband to pop to the ...

Unveil the science behind staying sober. Explore key insights and sustainable strategies backed by research for lasting recovery.