This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Fast, effective, and no basic movements.

Boost your core strength and sculpt your abs with this easy-to-follow 4-round circuit workout. Perfect for home or gym ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All The workout consists of four ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Instructions: This six-move circuit from Todd Durkin, CSCS, owner of Fitness Quest 10 in San Diego, will turn your summer crush on core workouts into a full-blown love affair. Complete all the moves ...

Chris Hemsworth is here to save the day with an intense ab workout you can try from home. To promote his app Centr — which includes various workouts, meditations, and healthy recipes — the actor ...

If you've been itching for a new core and ab workout that's light on equipment but heavy on sweat, today is your lucky day. Chris Hemsworth, aka Thor himself, just dropped a mostly bodyweight routine ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Though it’s brief, it’s a solid sweat sesh that will fire up your booty and core, and leave you dripping in sweat. Atkins warms us up with some mobility drills, then heads into the strength work.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...