This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Abs exercises compromising your back? Here are the core exercises for back pain to work into your usual schedule for a stronger, all around core. When we talk about “core work,” we’re usually ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Gym-goers' favourite exercises have rightly earned elite ... because gravity pulls straight down, there's zero tension on your delts at the bottom, and peak tension doesn't hit until the very top,' he ...