Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Good for warmups or a simple core workout.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

News, Articles and Blogposts about Sports injuries. Latest News, Articles and stories about Sports injuries at Times of India.