Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Good for warmups or a simple core workout.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

In finding the ideal postpartum belly wrap, one way to get it right is to choose a product that is both supportive and ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.