Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The Asus ROG Destrier Core Gaming Chair is a strong option if you’re looking for a mesh gaming chair. It offers a high level of comfort and plenty of adjustability, though it’s tricky to build and up ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...