You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks Instead of impeachment, Dems are using Article II challenges to impede Trump this time He Won the ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

For many seniors and their families, the idea of recovering from a hospital stay or injury can be daunting. You may wonder if ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...