You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

For many seniors and their families, the idea of recovering from a hospital stay or injury can be daunting. You may wonder if ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every ...

A week of community collaboration and discussion is set to occur at Cal Poly Humboldt’s 27th annual Campus and Community Dialogue on Race (CDOR). From Monday, Oct. 20 to Friday, Oct. 24, there ...

If home is where the heart is, why shouldn’t it follow the same stars that we do? Our relationships with our homes are sacred, and like most, could use a bit of counseling here and there. Tap on your ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...