Are you a 39-year-old woman who runs 20 miles a week, or a 43-year-old man who runs 25 miles a week? If so, you're not alone. In fact, according to Running USA, you're the archetype of today's core ...

Think of your core as your body's command center. For a runner, a well-trained core acts as a stabilizer, allowing you to maintain efficient posture, transfer power from your legs to the rest of your ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also ...

It can be fun to work your core because you get to experience that satisfying after-burn in your torso—but having a strong mid-section is actually important to your overall strength (even including ...