“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Medically reviewed by Kayla Girgen, RD Bone broth at any time of day can provide protein, electrolytes, and water that can ...

Longevity entrepreneur Bryan Johnson has turned his life into a live experiment in extreme wellness, using data, discipline and a rigid schedule to try to slow, or even reverse, biological aging. His ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Have you ever scrolled through your feed, bombarded by the latest diet trends promising to melt away pounds, sculpt those ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

Super Bowl LX lands Feb. 8 Levi’s Stadium. Base near Caltrain, use Clipper transit, and mix low-stress outings like the ...