This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core stability, overall strength, and movement efficiency, the exercises rely on ...

Natasha Tolleson noticed some of her Temple Civic Theater participants struggling to keep up with fellow performers. Some were weary about driving at night. Others were hesitant to memorize longer ...

He sold patient data and pressured people to order equipment they didn’t need.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Scotia Pool notes its therapeutic programming is designed around warm water kept at about 85 degrees, which helps relax ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The standard deduction has been super-sized for seniors. Thanks to provisions in the One Big Beautiful Bill Act, taxpayers 65 and older can claim an additional $6,000 without itemizing their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...