Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Try my favorite weighted ab workout to strengthen and tone your core! This routine is designed to be repeated 3 times for maximum results, targeting all major abdominal muscles. Perfect for home or ...

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.