Q. There are two very different running techniques: running tall versus running with a slight forward lean. Which is right? A. Each person's running technique needs to be assessed on an individual ...

To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

Over the past couple months, I've started to get into running (I'm loosely following the Couch to 5K app) for the first time. The trouble is, as the weeks have gone on, I've started to feel pain in my ...

For most of us, running feels like one of the few exercises you don’t need to ‘learn’, and if you enjoy it so much that you’ve upgraded from the playground to the race start line, you probably feel ...

It took me years to build up a love and respect for running. After only a few 5Ks, I committed to running my first half-marathon. Now that I'm training for my first marathon, though, it suddenly seems ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Whether you're a runner or not, you've probably heard someone say running is bad for your knees. Maybe you shrugged it off; maybe you believed it. As a former cross-country runner and casual ...

USA Track & Field athlete Kendra Chambers teaches correct relay race technique, learn how to plan your runs, and how to cool down.

“You show me someone with bad form, and I’ll show you someone who’s going to have a lot of injuries and a short career.” ...

FORT LEE, Va. (July 20, 2017) -- The Armed Forces incorporate physical activity into everyday life. All military members are held to a standard that is assessed by a mandatory fitness test. Integrated ...