Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Girls Flag Football has become a mainstay in the Shore Conference over the past five years. One of the fastest growing sports ...

Largely, downhill running is about technique. It’s about judging what ... It’s also key to use the correct running kit, especially running shoes, for the job. If you’re prone to run ...

Largely, downhill running is about technique. It’s about judging what’s coming up on the road or trail ... Downhill running is generally best performed with a mid- or fore-foot strike to help maintain ...

Discover kitchen safety rules that prevent illness from home cooking, from proper handwashing techniques to safe leftover ...

London-based keyboardist and producer Joe Armon-Jones is an artist that has made an impression right across the UK’s vibrant ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

Half-Life 2 doesn't need improving upon, but I have to admit after a day of playing around in Orbifold Studio's visual ...

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For decades, sport coaching has been built on the idea that there is one correct way to perform a skill.Author Dylan Hicks Lecturer Active ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Try this technique, inspired by Olympian Jeff Galloway You won't be the only one. But for some people, a 5km run at Parkrun on a Saturday morning may feel a little out of reach. And those 'easy runs' ...