I thought I would get a reminder a few times an hour, but it was more like a few times every five minutes. The moment I ...

occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not enough? Am I using the strength in my legs in a way that maximizes my stride?

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The Senate has until midnight Friday to pass a bill to keep the government open. Meantime, President Donald Trump will deliver a speech on immigration at the Justice Department. Follow for live news ...

Shifting from running form to walking form can also take away from the benefits of the run because it stops training your body to move explosively. Think of it like this, says Buchwalter ...

we recommend visiting a local running store for a gait analysis. It’s a free service where specialists assess your movement and foot strike, to help you find the best shoe for your form.

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Going out to eat? See which Palm Beach County restaurants were rated best by inspectors, and which failed the test.

The transformation of biomechanical practices is a result of technology advancing at a rapid pace. There are various ...