As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

The best YouTube videos for kids range from fun and entertaining ... features the popular character Zoey from the Netflix superhero animated series Starbeam. Once you pick up the lyrics, sing ...

Whether you like it or not, kids are going to watch YouTube. The site is filled with a seemingly endless selection of videos ...

Respectively, this trinity of the human being evolved into the arts and sciences of yoga, ayurveda and Jyotish. Jyotish is Vedic Astrology. In Sanskrit, “Jyoti” means “luminous light” and “ish” refers ...

In the midst of falling confetti and flashing camera lights, Tom Brady managed to find his wife Gisele Bundchen and their kids for a post-Super Bowl celebration — Brady style! The couple’s ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

He is the youngest quarterback to start in at least five Super Bowls. Seal Shares What It’s Like Raising His 4 Kids: ‘You End Up, If You’re Lucky by the Grace of God, with Friends ...

by Caitlin Giddings and Wirecutter Staff Some of the best gifts for 1-year-olds are those that engage kids’ rapidly developing motor skills, sensory exploration, and boundless curiosity.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

As per Mithila panchang, tomorrow it would be ‘Ashtami’ tithi of Shukla Paksha of the lunar month of Magha. During the day, Sun would be present in the sign ruled by Saturn (i.e. Capricorn ...