News-Gazette

Meet the 2025 All-Area Girls' Cross-Country Coach of the Year: Jason Retz from St. Joseph-Ogden

Jason Retz, Girls XC coach of the year, with his wife? and son Lance at the NG on Wednesday, Nov. 19, 2025. Jason Retz, Girls ...

Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.