Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

Run faster and more efficiently with these moves.

Experts explain what to know about the training method.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Connie Kaiser "inspired everyone she met. There isn’t a day that goes by that I don’t think about her and hope that she would ...