The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Noah has always made the most of his time. Dual enrollment, advanced coursework, and community college gave him a strong head start at UVM. Balancing classes, work, and careful planning, Noah is ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Connie Kaiser "inspired everyone she met. There isn’t a day that goes by that I don’t think about her and hope that she would ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Periodization training is an exercise program with strategically fluctuating variables like volume, intensity, speed, and ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...

The Order of Australia, Meritorious and Military awards ...

Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.