The popular Netflix fitness competition series “Physical: Asia” will return with a new Mongolian spinoff later this month, ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

Asia domination, and did we mention that Amotti has a baby on the way? Here are 13 things to know about the Korean fitness ...

An Ontario man has cycled 30,000 kilometres around the world to raise money for cancer research in honour of his late wife.

Performing feats for paying customers and competing in tournaments, female bodybuilders make room for a new idea of beauty ...