The popular Netflix fitness competition series “Physical: Asia” will return with a new Mongolian spinoff later this month, ...

This December, one local resident is turning personal strength into community impact. As he celebrates his 76th birthday on ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Asia domination, and did we mention that Amotti has a baby on the way? Here are 13 things to know about the Korean fitness ...

An Ontario man has cycled 30,000 kilometres around the world to raise money for cancer research in honour of his late wife.

Local gyms are rallying to support UNM Hospital's Mariposa Pediatric Hospice program after they lost a corporate sponsor for ...

A longtime theatre group is engaging with the community after being forced from its downtown down and facing challenges in ...

Rick Barrett will spend 76th birthday attempting to complete 1,000 push-ups faster than anyone his age ... all to raise money for The Lighthouse ...

You know the drill — new year, new you — but do you know the drills to melt away the unwanted pounds or build muscle? The idea of stepping into a crowded gym with confusing machines during the first ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...