It's Friday afternoon, the kids are home from a busy week of learning, and you've spent the week looking forward to tonight.

Pexels/Reddit One year postpartum and grieving the loss of her newborn, a woman found solace in fitness—hitting her CrossFit ...

Rohit Sharma gave up vada pav, did 700-800 revs of 'every body part', spent 3 hours in the gym for 6 days/week to lose 11 kgs ...

Weight-loss coach Siddhartha Singh reveals the exercises you should skip if your hormonal health is not in the best condition ...