After weeks of nominations and voting, the Isle of Wight County Press Gym of the Year 2025 title has been claimed.

There are multiple reasons why a home gym is a better choice for some. Perhaps you have a crazy family life limiting ... The Concept2 RowErg is an absolutely staple of gyms around the world, used from ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming CrossFit Games.

If your current home-gym setup has left you uninspired to work out, you should know that Amazon already has tons of great deals on workout equipment and home-gym must-haves long before the ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

CHONGQING, China, July 1 (Xinhua) -- In recent years, functional fitness training has been steadily gaining momentum in China. Competitions such as CrossFit, HYROX and Spartan are attracting an ...

Post exercise we should aim to eat at least 30g of protein within an hour. This ensures our bodies are able to repair and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.