This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

Most people assume balance problems start when they’re older. They picture their parents or grandparents wobbling as they put ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Hyrox, the world’s biggest strength and endurance sport of 2025, is a legit contender to triathlon, running, and CrossFit ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Upgrade your home workouts with the best Cyber Monday deals on weights, racks, benches, bikes and rowers, curated by Men's Health shopping editors.

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

If you have a shoulder impingement caused by rounded shoulders, this video explains a training protocol I used to stretch my ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

For most people, choosing a new pair of trainers used to involve a toss-up between Nike, Reebok or Adidas. Then in 2022, ...