There are more calls for change to how pediatric care is offered in the Central Okanagan. A department head at Kelowna ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Can you really build muscle with just your bodyweight? In short, yes. When it comes to building muscle, your body doesn’t ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Octopus arms possess a remarkable capacity for intricate and diverse motions achieved through sequential deformation of the body. This paper aims to reproduce octopus-like reaching movements ...