CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

CrossFit Open Workouts 2025 The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global leaderboard. Under ...

When doing CrossFit, you should expect to participate in exercises that make use of movements like squatting, pushing, pulling, and more. CrossFit is different from traditional exercise since the ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

CrossFit Open Workouts 2025 The CrossFit Open is the initial stage of the competitive season, giving normal 9-5 athletes the chance to throw down and submit scores to the global leaderboard.

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

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Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...