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CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, strength, and speed, among several other areas. Functional movements ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

I took it upon myself and challenged my 17 years of training experience to design an eight-week CrossFit start program that’ll introduce you to the fundamental movements and then help you build on the ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

In our latest PS Fit Check, Sarah Wasilak reviews Reebok's Nano X5 Training Shoes, Lux Contour Crop Top, and Lux 5" Bike ...

The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...