There are more calls for change to how pediatric care is offered in the Central Okanagan. A department head at Kelowna ...

Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

He admitted to the slayings before entering a formal guilty plea in a deal with prosecutors that will allow him to avoid the ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Zumba is a nationally recognised sport, with lakhs participating across the country, said state’s General Education Minister ...