A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

CrossFit <a href="https://games.crossfit.com/workouts/open/2020/3" id="063e5bd8-4063-3a09-ac4c-5f87ab9c4bd6"> just announced Open Workout 20.3 </a> , the latest ...

Jonne breaks the workout down into 33 sets of 3 pullups, 6 pushups and 9 squats, then a single set of 1 pullup, 2 pushups and 3 squats to bring him up to his target, with minimal rest in between, and ...