The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The 2025 Rogue Invitational CrossFit lineups have been announced, revealing the 20 men and 20 women that will compete for the ...

Caldas, who triggered an investigation by Texas Attorney General Ken Paxton into US Masters Swimming earlier this year, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...