The names put forward for this year’s Sport Pembrokeshire Awards have been revealed. A total of 271 nominations were received in 13 categories for ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The 2025 Rogue Invitational CrossFit lineups have been announced, revealing the 20 men and 20 women that will compete for the ...

Caldas, who triggered an investigation by Texas Attorney General Ken Paxton into US Masters Swimming earlier this year, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Almost four years after his leg was partially severed in a workplace accident, Dean Spencer's recovery is ongoing.

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

I now whip out my pocket-sized tripod to video myself at least once every workout, and my lifts are better for it. If you ...