Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There are lots of ways you can make adjustments that will allow you to stay fit, even when it’s ...

A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers found that people who engaged in the greatest variety of exercises had a nearly 20 percent lower ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...