You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

A health expert has unveiled that the often underestimated cucumber is a powerhouse of essential vitamins and minerals.

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Cactus Rose, Strawberry Basil, Ginger Meyer Lemon, Grapefruit Elderflower, Lavender Cucumber, Peppermint Watermelon, and more ...

Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Tucked away in Brooklyn, DeStefano’s is the steakhouse equivalent of finding a twenty in your old jeans – unexpected and ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.