Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Amaka is a fitness coach who went through a drastic weight transformation and dropped 25 kilos. Amaka’s Instagram profile is ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories ...

There is a particular time of year when I crave Creamy Cucumber Salad with Sour Cream the most. The freshness of the salads ...

To get the most out of cucumber, it’s best to wash it thoroughly, trim both ends, and peel it if it’s not organic to reduce ...

At its core, kakdi cha korda is a semi-dry stir-fry made using cucumber and a few everyday spices. Read on for details.

Cucumber poha is a refreshing twist on traditional poha, perfect for hot summer days. Its light and easy-to-digest nature ...

You can have 100 calories of potato chips and 100 calories of cucumber dipped in hummus, and they’re each only going to add 100 calories to your daily intake. Related Story.

39 calories (21% from fat), 1 gram fat (0 grams sat. fat), 5 grams carbohydrates, 2 grams protein, 188 mg sodium, 0 mg cholesterol, 16 mg calcium, 1 gram fiber. Food exchanges: 1 vegetable.