Drinking cucumber water every day may offer multiple health benefits—providing hydration, supporting skin health, protecting your heart, and more. Here's what to know about this nutritious beverage.

If you know anything about an old-fashioned afternoon tea, then you will know that cucumber sandwiches are a non-negotiable ...

Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be ...

We thought it might be nice to offer a light recipe this week as we wrap up the indulgent holiday season. Low-calorie cucumbers are enhanced with Korean flavors in today’s salad. Cucumbers are perfect ...

Lauren Ball receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians Australia, a Director of Food Standards ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Cucumbers are mostly water, but rich in antioxidants that hydrate and protect cells and support overall health and wellness.

Sushi isn't always the healthiest choice and it can be surprisingly loaded with excess calories. The fresh fish, hearty rice, ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at ...