What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

After festival feasting, your body craves a reset. Discover 4 simple diet hacks to detox, boost energy and get back to your ...

Ready in just five minutes, this wholesome breakfast can really fuel your morning activities. To prepare this salad, combine ...

Staying hydrated includes water-rich foods alongside drinking water, essential for fluid balance and overall health.

Deep below the surface of the ocean in the South China Sea, a robot named “discovery” searched the seafloor for life. Faxian, ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Nasturtiums can also be used to suppress weeds and control pests on melon vines, but that’s not the only reason to try out ...

Comfort foods bring warmth, nostalgia and satisfaction, but they often come with excess calories, unhealthy fats and refined sugars. Whether it is a bowl of creamy pasta, crispy fries or a rich ...