Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

The controversy began when another doctor, Dr Sunita Sayammagaru, posted a picture of a vegetarian thali on X (formerly Twitter), highlighting its nutritional value. The meal included paneer, moong ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

Cucumbers have always been cool. Now, thanks to social media, they are also hot. Viral cucumber recipes racked up millions of views in the past year, thrusting the salad-bar staple into the ...

The United States is the world’s largest producer of turkey meat. This article will provide a nutritional breakdown of turkey and an in-depth look at its possible health benefits, what kind of ...

Cucumbers are relatively easy to grow, either in an unheated greenhouse or in a sunny spot outside. You can even grow some varieties in a hanging basket. There's no need to have slimy cucumbers at the ...