Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

This pose helps to relax the body and calm the digestive system. It is also a great asana for indigestion, as it stretches and compresses the abdomen, aiding digestion and reducing discomfort ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Instead, yoga expert Brent Laffoon, founder and president of the Association of Yoga Professionals, says you should focus on poses that include reclined twists and passive hip openers to relax your ...