Here's how to sign up for free cycling classes that will help you put the pedal to the metal in the Tour de Gap.

Here's how to sign up for free cycling classes that will help you put the pedal to the metal in the Tour de Gap.

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Màrcia Treidler is the founder and artistic director of a Mission district center that teaches capoeira, an Afro-Brazilian martial art in San Francisco, CA on June 19, 2008 ...

As is reflected in the design of The Yoga Rooms (2725 Mall Dr., Eau Claire), yoga is all about intention. It’s the mind/body ...

"We want the studio to be a complement to all the things people are doing in all of their outdoor sports," the Society owner, ...

It’s summertime in Metro Detroit, and many parents are looking for ways to keep their children engaged and active during the ...

Fitness Ventures LLC owns and operates Crunch Fitness locations across the U.S. Crunch Lexington will be Fitness Ventures’ ...

In-person spin classes and credible, virtual ones, like the ones on Peloton, are your best bet if you're trying to stay fit and engaged with your workout routine, but if you're on a budget, try ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...