Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

The New Elite Rivo Smart Trainer claims to make indoor training more accessible…to find out we gave a complete indoor ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Here's how to maximize the benefits for your heart, metabolism, and more.

Joint pain doesn't have to end your fitness goals. While running and jogging can worsen knee problems, there's one car ...

Until the first-mile hitch is fixed, Malaysians will continue driving to stations not because they prefer to but because the system leaves them little real choice.

Join the festive spirit this December with Cycle Sunday, a family-friendly cycling event on Durban's iconic M4 highway. Enjoy ...

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...