Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

Sport and exercise scientist answers six of the most common fitness questions - The advice is clear: when in doubt, stick ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

Do this once a week and you’ll notice gains in your fluidity This simple exercise will improve your pedalling balance ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

The new Sycamore Trail overpass bridges a gap between previously separated areas of West Sacramento, advancing the city’s ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...