Until the first-mile hitch is fixed, Malaysians will continue driving to stations not because they prefer to but because the system leaves them little real choice.

Joint pain doesn't have to end your fitness goals. While running and jogging can worsen knee problems, there's one car ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Join the festive spirit this December with Cycle Sunday, a family-friendly cycling event on Durban's iconic M4 highway. Enjoy ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Before heading out, check air quality apps for PM2.5 levels and opt for indoor options like cycling or yoga on high-pollution ...

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

Laverock Lodge in County Durham features a 6-acre exercise field, indoor agility arena and space for up to eight dogs on a ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

The town’s moniker reads like a playful contradiction in Florida’s eternal summer – there’s certainly nothing “wintery” about the gloriously mild climate, though the “park” portion couldn’t be more ...