Cycling is not only enjoyable, but it will pay dividends in terms of health and longevity - but don't just take out word for ...

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out ...

Proper hydration is crucial for maintaining the body's chemical reactions and temperature regulation. This need intensifies during high-intensity cycling when sweat loss escalates dramatically.

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

A study has suggested that doing push-ups or lifting weights twice a week could be the solution to beating insomnia. The ...

Moderate-to-vigorous-intensity exercise, for example brisk walking, cycling and jogging, for 150-240 min per week can help ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

Daily lifestyles shift significantly during the holy month of Ramadhan as people seek activities that blend health benefits ...

A sleep review of 24 clinical trials by researchers from the Mahidol University Faculty of Medicine in Bangkok found that one ...

The results showed that, using a standard scale of sleep and sleep quality, strength/resistance exercise was the most ...