Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Do you want an iPhone on your wrist or deep fitness metrics?

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...

Four simple doctor-approved habits can help women balance insulin, cortisol, melatonin, and estrogen levels in their bodies ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

A report from UK Active and Les Mills has found that 43 per cent of adults are failing to meet the Chief Medical Officer’s ...

Variety in workouts may boost longevity, healthspan and motivation, experts say.

Certain times—and workouts—are better than others.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Ski mountaineering originated not as an organized sport but as a means of survival. For thousands of years, people have worn ...