If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Mischa Bredewold (SD Worx-Protime) secured her first win of the season on stage 2 at Setmana Ciclista Volta Femenina de la Comunitat Valenciana. The powerful Dutch rider got the early jump in the ...

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

Plans for a continuous corridor of bus lanes, general traffic lanes and cycle lanes along a 4km stretch of the Dublin Road ...

Gisborne Cycling Club is to make a submission to the Government “strongly” opposing plans to raise the speed limit on State ...

The good news for the Komets is that they appear to have the depth available to brave this rugged stretch and come out the ...

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling. Swimming ...

Sacramento is working to make Broadway safer for cyclists and pedestrians through its Complete Streets Project. Local ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Two main protocols are commonly used to determine VO2 max: ...

A survey is running on safety improvements for cyclists and pedestrians at a crossing for one of the biggest parks in Reading.