Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

A three-day cycling journey through Akita’s countryside reveals local craftsmanship, soothing hot springs, traditional foods and songs, and the people keeping Japan’s rural culture alive.

Somerset has a huge range of walking and cycling routes to explore - and there's no better way to get in shape after your Christmas dinner ...

Somerset has a huge range of walking and cycling routes to explore - and there's no better way to get in shape after your ...

Lake Pueblo State Park, just a short drive from downtown, expands the outdoor options with opportunities for boating, swimming, and camping. The reservoir’s 60 miles of shoreline create countless ...

A house set in the heart of the Wye Valley, resembling a treehouse with "spectacular views" over the river Wye, is on the market ...

Closer to home, Southwark has been rated the happiest borough in south-east London. It ranks fifth within London and 51st nationally. While the index does not give specific reasons for each area’s ...

A house set in the heart of the Wye Valley, resembling a treehouse with "spectacular views" over the river Wye, is on the ...

About £2.2m will be used to improve existing sections of a popular walking and cycling trail.

The Frenchman characterised much of cycling’s inner spirit — a farmer from rural France whose upbringing mirrored the sport’s ...

You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including what food you should eat after your ride and what stretches you should do.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.