BHPian adityakul20 recently shared this with other enthusiasts:How I got startedI have been riding bicycle as a kid within ...

Training for duathlon is a great challenge for triathletes and will benefit your running and cycling fitness. Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon ...

Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

This free downloadable six-month Olympic-distance triathlon training plan is intended for individuals training around four times a week ... Out of four weekly sessions, at least one is in the pool and ...

What are the best indoor cycling workouts to train for a half distance triathlon? We bring you our top picks from ROUVY ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Additionally, ongoing support and expertise from Sport England enables us to enhance volunteer training so our community are well equipped to inspire children, foster engagement, and promote a ...

This depends on your training load, gender, fitness level & body composition ... It is really important to: Define your cycling goals Create a diet and nutrition plan Stock up on sports ...