The answer to this depends on several factors, including your skin type and concerns, if you've had skin cancer, are on medication or travelling abroad. SPF is a measure of protection from UVB rays.

We need vitamin D at various stages for our insulin pathways to work well, from insulin production in our pancreas to insulin resistance in our cells. So it’s no surprise that people newly diagnosed ...

Dr Jenna Macciochi has spent 20 years studying the immune system and shares her regime for optimising everything from heart ...

Our body experiences heart disease, diabetes, joint pain and brain decline because of ongoing low-level inflammation. Certain ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Vitamin D and vitamin K2 are two essential nutrients that the ...

Some suburban Houston residents are dealing with cleanup following at least two tornadoes as heavy rain falls around the ...

Fisher Investments Luxembourg, Sàrl and Fisher Investments, its US-based parent company, were certified by Great Place to Work®--an independent, global authority on workplace culture and employee ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...