This winter, take a breath. And if you can’t, here are some natural remedies, from echinacea to marshmallow, commonly used to offer relief. Black elderberry syrup, made from the plant's berries, is a ...

People prepare for the upcoming cold and flu season like they’re going on vacation. Cold medicine? Check. Tissues? Check. Chicken soup? Check. Emergency contacts for all the neighbors, relatives and ...

Elderberry supplements and syrups pop up all over the place during cold and flu season, making it feel like everyone else knows something you don’t. But is elderberry full of the immune-boosting ...