Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

We also show the simple DIY tests you can do at home to see if ... As you lower your body into the squat position, bend your knees and keep lowering until your knees are at a 90-degree bend ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of ...

Squat and hulking, for a while there ... The latest secret weapon to smash fitness goals? A DIY pull-up bar The humble pull-up is one of the most versatile and useful exercises you can do ...

Winter is a great time to finally tackle any DIY projects you’ve been avoiding. While you’re stuck inside, you can transform one or all the rooms in your house by completing a few quick projects.

Lie face down on the bench, so knees are in line with the machine’s pivot point ... They might be the smallest of your leg muscles, but they’re also one of the most visible. Paired with squat jumps, ...

Her body was later handed over to her family, who decided not to file a complaint regarding the incident. The goal of powerlifting is to lift as much weight as possible across three events – squat, ...

Alberta government ministers are as jumpy as scalded cats, fearful that the health contract scandal has spilled over to their departments. On Friday, it did. Investigative reporter Charles Rusnell ...

Powerlifting, while not an Olympic sport, requires immense strength and focus, with competitors attempting three key lifts: the squat, bench press, and deadlift. Yashtika's achievement in the National ...