Menopause teas may help ease hot flashes, night sweats, mood changes, and sleep issues. However, evidence for herbal treatments is limited overall. Black cohosh, red clover, licorice, maca, and ...

While drinking mushroom tea has become a popular trend, mushrooms have long been used in traditional medicine for their healing properties. Here's what you need to know before you add mushroom drinks ...

The value of the green tea market globally is soaring and has been projected to exceed US$26 billion by 2028. Its rising popularity has been driven in part by a growing number of studies documenting ...

Afternoon tea might be rooted in English traditions, but the elegant pastime lives on in many of D.C.’s most luxurious hotels (and a few other special spots). According to legend, Anna Maria Russell, ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

L-theanine is an amino acid. While more research is necessary, possible benefits include managing anxiety, relieving stress, and reducing insomnia. L-theanine is primarily found in green and black tea ...