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The daughter of ‘80s workout video icon flaunts the flawless bikini body that’s made her a ‘Sports Illustrated’ swimsuit ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Two black bears that broke into an Aspen gym early Tuesday morning helped themselves to protein shakes and supplements before wandering off, according to the gym’s owner and security footage of the ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However, fitness coach Raj Ganpa ...

As t Mariners rolled through Monday afternoon’s workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...